MENU DIET 1

Breakfast

• 1 Cup Fruit Juice
• 1/2 Cup Oatmeal
• 1 Cup Low-Fat Yogurt
• Black Coffee or Herbal Tea

Snack

• Smoothie

(1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes).

Lunch

• 2 Slices Whole Wheat Bread
• 1/2 Cup Tuna (in water only)
• Salad (Tomato, Cucumber, Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil.

Dinner

• 3.5 oz (~100g) chicken breast (skinless boneless) - cook in griller.
• 1 Cup Broccoli
• 1/2 Cup Brown Rice ( IF U WANT )