- 1 Cup Fruit Juice
- 1/2 Cup Oatmeal
- 1 Cup Low-Fat Yogurt
- Black Coffee or Herbal Tea
(1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes).
- 2 Slices Whole Wheat Bread
- 1/2 Cup Tuna (in water only)
- Salad (Tomato, Cucumber, Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil.
- 3.5 oz (~100g) chicken breast (skinless boneless) - cook in griller.
- 1 Cup Broccoli
- 1/2 Cup Brown Rice ( IF U WANT )